Providing every area in our league with the best opportunity for player development is very important for the growth of the game in our region as a whole. To provide the greastest number of teams while maintaining quality player development, our age divisions for the 2020 season will be as follows:


U14 (7th, 8th)
U12 (5th, 6th)
U10 (4th, 3rd)
U8 (2nd, 1st, K)


Middle School (6th, 7th, 8th) 14U rules
U11 (4th-5th) 12U rules
U9 (2nd, 3rd) 10U rules
U7 (1st-K) U8rules

Virginia Beach Riptide LAcrosse
Chesapeake bandits lacrosse
Yorktown titans lacrosse
Norfolk Neptunes lacrosse
Williams burg warriors lacrosse
Suffolk Running Rebels