Coastal Crush Lacrosse offers player development clinics all over Hampton Roads throughout the year. Clinics are often offered in conjunction with US Lacrosse and local university coaches and players. With the goal of making the game of lacrosse inclusive in our region, we try to keep our clinic costs low, or free when possible.

We offer an opportunity for one business to be our exclusive clinic sponsor for the year and support the growth of lacrosse and player development throughout Hampton Roads.

Upcoming Clinics - Register TODAY!


February 5, 2022
by Commit Women's Lacrosse Clinics at William & Mary

Clinic(s): Coaches Clinic Followed by Team Practice. 
Open to any Club, Youth & High School Coach.
Time: 9:00am – 12:30pm


February 5 & 6. 2022

One Tribe Youth Clinic & High School Clinic
by Commit Women's Lacrosse Clinics at William & Mary

One Tribe Youth Clinic
Grades: K-8th
Check-in: 1:30 PM
Time: 2:00 - 4:00 PM
Cost: $40.00

One Tribe High School Clinic
Grades: 9th-12th
Session 1: 12:00 - 3:30 PM
Q&A: 3:30 pm - 4:00 PM
Optional Campus Tour will be offered TBD
Cost: $180

Location: Warhill Sports Complex 4900 Stadium Road Williamsburg, VA 23188. Field 5 *Camp will be held outside*

PLLFebTraining (1)

February 26, 2022
by Lacrosse Training with Troy Reh & Lizzie Colson 

Clinic(s): Lacrosse Training
Time: 10:00am - 2:00pm
Location: Virginia Beach, VA


This is an event developed by PLL and Unleashed lacrosse athletes to maximize growth and education for young lacrosse players. Seniors focus on shooting, dodging, agility training, passing, defense, communication & lacrosse IQ development.


May 24, 2022
by Coastal Crush with Taylor Cummings

Clinic(s): Elite Offensive Training
Boys & Girls Grades 5- 8
Location: Virginia Beach Field House (2020 Landstown Centre Way Virginia Beach, VA)
Time: 5:30pm – 6:30pm
Price: $65.00 per player


November 3, 2021 - February 27, 2022
by Coastal Crush in partnership with Norfolk Indoor Sports TURF 

Clinic(s): Lacrosse Skill Development Training

Appropriate for beginners learning the game to experienced players looking to refine their skills.  Lacrosse has been a major hit at Norfolk Indoor Sports!
Run by several Division 1 coach and players from the 757, instruction guides players through skill development, learning the game, along with small group games and drills.  Our new field turf makes our facility perfect for lacrosse!

For: Boys & Girls Grades 4- 8

Date: Starting November 3  through November 28
Every Wednesday: 6:15pm – 7:30pm
Every Sunday: 10:00am - 11:00am

Date: Starting on December 5 through February 27
Every Wednesday: 6:15pm – 7:30pm
Every Sunday: 12:00pm – 1:15pm

Dec: 1, 5, 8, 12, 15, 19, 22, 29 (no class Dec 26)
Jan: 2, 5, 9, 12, 16, 19, 23, 26, 30
Feb: 2, 6, 9, 13, 16, 20, 23, 27

32 Sessions
$400 full package(best value – $12.50 a class!)
$225 half package (16 sessions)
$150 5 pack (5 sessions)

Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA

Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos.

Middle School Training Overview 

Training for Boys & Girls grades 4 – 8 will be every Wednesday and Sunday.  There will be a boys and girls coach.  The group will go through 20-25 minutes of warm-up and speed development.  During this time all students will learn to run properly, and go through a variety of speed and agility drills.  Players will transition to skill development.  The final 20-25 minutes will be small group games and drills.  Appropriate for beginners through advanced players!  Very welcoming environment.

Coastal Crush + Norfolk Indoor Trainers

Norfolk Indoor Sports has been blessed to work with the Coastal Crush Lacrosse organization along with coaches & players from several 757 colleges.  We will continue to have lacrosse trainers from William & Mary, Hampton, Old Dominion, Christopher Newport & more.
Training sessions are open to ANY lacrosse player, students do NOT need to be a part of any club team.  Our facility and training sessions are open to any and all!


Varsity Speed + Women’s Lacrosse

Female Grades 9 -12

Every Sunday: 5:00pm – 6:45pm

Dec: 5, 12, 19, 26
Jan: 2, 9, 16, 23, 30
Feb: 6 (earlier), 13, 20, 27

13 Total Classes
$250 - full package (best value – $19 / class)
$150 - 5 pack

Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA

Previously Held Clinics

See what we and our community partners have been doing & keep an eye on the clinics above for future training opportunities!

February 13, 21 & 27 2021
by Coastal Crush 

Clinic(s): Introductory Lacrosse Skill Sessions 
Boys & Girls Grades K - 8
Fee: $35 per clinic

Feb 27: 2:00-4:00pm
Location: HRSC
2276 Recreation Drive, Virginia Beach VA 23456


Coastal Crush TryLAX participants will receive a $15 discount code to be used on one clinic date. TryLAX sticks can be picked up at any of our clinic dates.


December 1, 2021 - March 2021
by Coastal Crush in partnership with Norfolk Indoor Sports TURF 

Clinic(s): Lacrosse Skill Development Training Season
Boys & Girls Grades 3- 8
Date: Starts December 7 through February 2021
Every Sunday: 11:00am - 12pm
Every Thursday: 5:00pm - 6:00pm

Location: Norfolk Indoor Sports TURF

About Coastal Crush Clinics: 

  • Clinics for players and coaches
  • Focus on fundamentals such as stickwork, ground balls, defense
  • Specialty clinics including goalie clinics or draw clinics
  • Many clinics FREE or part of food drive program
  • Often led by college players and coaches

More Clinic Opportunities Coming Soon! Sign Up To Stay Informed!