Coastal Crush Lacrosse offers player development clinics all over Hampton Roads throughout the year. Clinics are often offered in conjunction with US Lacrosse and local university coaches and players. With the goal of making the game of lacrosse inclusive in our region, we try to keep our clinic costs low, or free when possible.

We offer an opportunity for one business to be our exclusive clinic sponsor for the year and support the growth of lacrosse and player development throughout Hampton Roads.

Upcoming Clinics - Register TODAY!

TaylorCummingsMayClinicRec (1)

May 24, 2022
by Coastal Crush with Taylor Cummings

Clinic(s): Elite Offensive Training (Rec Level)
Girls Grades 5-8
Location: Hampton Roads Soccer Complex 2276 Recreation Drive, Virginia Beach, VA
Time: 5:30pm – 6:30pm
Price: $65.00 per player

Clinic(s): Elite Offensive Training (Club Level)
Girls Grades 6-12
Location: Hampton Roads Soccer Complex 2276 Recreation Drive, Virginia Beach, VA
Time: 6:30pm – 8:00pm
Price: $90.00 per player

Summer Camps

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July 25-28, 2022
by NIST & Coastal Crush Lacrosse

YOUTH LACROSSE CAMP – Norfolk Indoor Sports TURF
We have a great summer 2022 lacrosse camp opportunity for students entering grades 3 – 8!

Camp and instruction provided by current Division 1 coaches & players from ODU, Hampton & William & Mary – we are super excited to have awesome coaches working with our lax students!

Our camp offers great skill development, new drills, small group work and gameplay!  Students are separated by male / female along with age & ability.
Check out our great itinerary!


June 21-23, 2022
by CNU Men's


Tuesday, June 21-Thursday, June 23, 2022


Where: Christopher Newport University. 1 University Place Newport News, VA 23606

Ages: Rising 3rd-12th Grade

Camp Directors:

Mikey Thompson- Program Director, Captains Lacrosse, Head Coach @ CNU

FEE: $295


At Captains Lacrosse Summer Camp we will emphasize fundamental skills that are needed to take your game to the next level. These skills will include shooting, feeding, stick protection, dodging, individual defense, face-offs, and goalie play. We will also stress the importance of hard work and maintaining a positive attitude throughout the week.

July 11-13, 2022
by CNU Women's


Join us for a fun instructional lacrosse camp located on the beautiful campus of Christopher Newport University. Captains Elite Lacrosse Camp is open to girls in grades 1st - 12th with both overnight and commuter options available. Instructional sessions will reinforce fundamentals, perfect positional skills, and introduce team concepts to help players improve their game. Campers will also compete in scrimmages with other players while receiving instruction from college coaches and players. Each player will receive a reversible camp jersey!
JULY 11TH - 13TH
Grades: 1st - 12th
Overnight Cost: $415
Commuter Cost: $315
$45 discount if registered before May 31st, 2022


July 25-28, 2022
by COX High School

Clinic(s): Introductory clinic for new players 
Boys 1-8 & Girls K-8
Time: 8:30am-12:30pm M-TH

Previously Held Clinics


February 20th &27th, 2022
by Coastal Crush Lacrosse

Clinic(s): Introductory clinic for new players 
Boys & Girls K-8
Time: 2/20- 12:30-2:00pm, 2/27 2:00-3:30pm

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February 26, 2022
by Lacrosse Training with Troy Reh & Lizzie Colson 

Clinic(s): Lacrosse Training
Time: 10:00am - 2:00pm
Location: Virginia Beach, VA


This is an event developed by PLL and Unleashed lacrosse athletes to maximize growth and education for young lacrosse players. Seniors focus on shooting, dodging, agility training, passing, defense, communication & lacrosse IQ development.



The new year and a new lacrosse season are just around the corner!

Please join us this February 19, 2022 for a two hour skills clinic at Christopher Newport University.

Open to all players and experience levels in grades K - 12. Players will focus on improving fundamental skills including footwork, stickwork, defensive positioning, dodging, and more. Drills will build throughout the session to include team offensive and defensive concepts. Great tune up before the spring season!

Grades: K - 12th

Time: 9:00am - 11:00am

Cost: $40

Location: Jennings Family Stadium on the campus of Christopher Newport University

Coached by Christopher Newport Head Coach, Lisa Valentine & Assistant Coach, Rebecca Hartrum.

For more information and to register click HERE.

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Open to boys in grades 4-12 from all programs, schools, and travel organizations. Get the rust off and prepare for the season ahead!

• Five-week program (Sundays, February 13 through March 13)
• Turf fields at Norfolk Collegiate
• Youth (grades 4-8) meet 1:00-2:45
• HS (grades 9-12) meet 2:45-5:00
• HS sessions include one hour of professionally officiated gameplay
• Cost is $125 for Youth and $175 for HS

The program is for boys of moderate or high lacrosse ability and will be overseen by Commonwealth Lacrosse Director Chris Swanenburg, an All-Ivy goalie at Yale University with twenty years of NCAA college coaching experience. Sessions will consist of position-specific instruction and small-sided drill work, with participants receiving the same training and coaching that Coach Swanenburg has used to develop numerous high school and college All-Americans and future professional lacrosse players alike. For more information, or to register, please visit the Advanced Training Website.


November 3, 2021 - February 27, 2022
by Coastal Crush in partnership with Norfolk Indoor Sports TURF 

Clinic(s): Lacrosse Skill Development Training

Appropriate for beginners learning the game to experienced players looking to refine their skills.  Lacrosse has been a major hit at Norfolk Indoor Sports!
Run by several Division 1 coach and players from the 757, instruction guides players through skill development, learning the game, along with small group games and drills.  Our new field turf makes our facility perfect for lacrosse!

For: Boys & Girls Grades 4- 8

Dates: January 19  –  February 27, 2022

Every Thursday: 7:30pm – 8:30pm
Every Sunday:  2:30pm – 3:30pm

Speed & Agility Class is 1:30pm – 2:30pm (many lax players attend)
32 Sessions
$400 full package(best value – $12.50 a class!)
$225 half package (16 sessions)
$150 5 pack (5 sessions)

Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA

Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos.

Middle School Training Overview 

Training for Boys & Girls grades 4 – 8 will be every Wednesday and Sunday.  There will be a boys and girls coach.  The group will go through 20-25 minutes of warm-up and speed development.  During this time all students will learn to run properly, and go through a variety of speed and agility drills.  Players will transition to skill development.  The final 20-25 minutes will be small group games and drills.  Appropriate for beginners through advanced players!  Very welcoming environment.

Coastal Crush + Norfolk Indoor Trainers

Norfolk Indoor Sports has been blessed to work with the Coastal Crush Lacrosse organization along with coaches & players from several 757 colleges.  We will continue to have lacrosse trainers from William & Mary, Hampton, Old Dominion, Christopher Newport & more.
Training sessions are open to ANY lacrosse player, students do NOT need to be a part of any club team.  Our facility and training sessions are open to any and all!


Varsity Speed + Women’s Lacrosse

Female Grades 9 -12

Every Sunday: 5:00pm – 6:45pm

Dec: 5, 12, 19, 26
Jan: 2, 9, 16, 23, 30
Feb: 6 (earlier), 13, 20, 27

13 Total Classes
$250 - full package (best value – $19 / class)
$150 - 5 pack

Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA

See what we and our community partners have been doing & keep an eye on the clinics above for future training opportunities!


February 5, 2022
by Commit Women's Lacrosse Clinics at William & Mary

Clinic(s): Coaches Clinic Followed by Team Practice. 
Open to any Club, Youth & High School Coach.
Time: 9:00am – 12:30pm


February 5 & 6. 2022

One Tribe Youth Clinic & High School Clinic
by Commit Women's Lacrosse Clinics at William & Mary

One Tribe Youth Clinic
Grades: K-8th
Check-in: 1:30 PM
Time: 2:00 - 4:00 PM
Cost: $40.00

One Tribe High School Clinic
Grades: 9th-12th
Session 1: 12:00 - 3:30 PM
Q&A: 3:30 pm - 4:00 PM
Optional Campus Tour will be offered TBD
Cost: $180

Location: Warhill Sports Complex 4900 Stadium Road Williamsburg, VA 23188. Field 5 *Camp will be held outside*

About Coastal Crush Clinics: 

  • Clinics for players and coaches
  • Focus on fundamentals such as stickwork, ground balls, defense
  • Specialty clinics including goalie clinics or draw clinics
  • Many clinics FREE or part of food drive program
  • Often led by college players and coaches

More Clinic Opportunities Coming Soon! Sign Up To Stay Informed!